Self-Assessment Tools
Understand how you are feeling
These free, clinically validated screening tools can help you better understand your symptoms. They are not a diagnosis, but they can be a useful first step toward getting the care you deserve.
Depression
PHQ-8
Patient Health Questionnaire-8. A 8-question screening tool to measure depression symptom severity.
Anxiety
GAD-7
Generalized Anxiety Disorder Scale-7. A 7-question screening tool to measure anxiety symptom severity.
PTSD
PCL-5
PTSD Checklist for DSM-5. A 20-question screening tool to measure ptsd symptom severity.
Important: These screening tools are for educational purposes only and do not replace a professional clinical evaluation. If you are in crisis, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
Not sure where to start?
Our Care Coordination team can help guide you to the right assessment and treatment options. Schedule a free call to get started.
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