Impact on Daily Life: Depression goes beyond temporary sadness, causing persistent feelings of hopelessness, fatigue, and difficulty enjoying life or performing everyday tasks.

Brain and Body Connection: It involves imbalances in brain chemicals like serotonin and disruptions in neural circuits, which can affect both mental and physical health.

There's Hope: Depression can be managed with therapy, medication, lifestyle changes, and newer treatments like ketamine, offering hope even for those with severe or treatment-resistant cases.

Constant Worry: Anxiety is more than occasional stress; it involves persistent and overwhelming worry that can interfere with daily life and relationships.

Mind-Body Effects: It’s linked to overactive "fight or flight" responses in the brain and can cause physical symptoms like a racing heart, muscle tension, and trouble sleeping.

There's Hope: Anxiety can be effectively managed through therapy, medications, lifestyle changes, and newer options like ketamine, which can help rewire overactive brain circuits.

Trauma Response: PTSD develops after experiencing or witnessing a traumatic event, leading to symptoms like flashbacks, avoidance, and heightened anxiety.

Brain Changes: It’s linked to disruptions in brain circuits responsible for processing fear and memory, making it hard to separate past trauma from the present.

There's Hope: PTSD can be managed with therapy, medications, and innovative treatments like ketamine, which help reset the brain and reduce symptoms of distress.